From being touted as the fountain of youth to improving joint pain, there are many reasons why collagen has stolen the limelight in recent times.
There any many benefits of taking collagen supplements, and the best way to describe it is that it’s the “glue” that holds everything together. It’s a major building block for bones, skin, muscle, tendons and ligaments, and is even found in blood vessels, corneas and teeth.
Simply put, collagen is everywhere and our bodies need it for a whole host of reasons! Find out more about the top collagen supplement benefits, and why you should consider taking collagen capsules for skin, joints and much more.
Collagen benefits for skin
One of the biggest reasons why people are taking an interest in this supplement is because of its potential for slowing down signs of ageing. As we age, our bodies produce less and lower quality collagen, and this will result in a visible difference in our skin.
Collagen is a protein that is responsible for skin elasticity, and some studies have shown that the consumption of collagen in oral form could help to improve elasticity. Other similar studies on women have had promising results too when it comes to the reduction of fine lines and wrinkles.
Taking collagen capsules for skin can be a great way to boost the collagen production in your body, and should be used alongside a healthy skincare regime.
The best collagen capsules for skin are made from Naticol, known as ‘type 1. This is a natural source of collagen peptides, and contains more than 16% of essential amino acids (9/10) and around 50% of glycine, proline, and hydroxyproline, which are key amino acids for the skin.
No other source of protein can provide this ratio of major skin components, making it hugely beneficial for those who want to fight the signs of ageing.
Benefits of taking collagen for joints
In addition to being an elixir of youth, collagen is also a good way of protecting muscles and joints. This is one of the biggest collagen supplement benefits, and daily intake could reduce issues such as joint pain.
This makes it a good food supplement for the ageing population, as the spongy cartilage found around joints start to wear away when we get older.
There’s also some evidence to suggest that collagen can support physical exercise by further boosting muscle mass and strength.
The bone health benefits of collagen
As collagen makes up a significant amount of our bone structure, it’s no surprise that one of the health benefits of collagen is stronger bones. Ample collagen production is vital for supporting our bones, and when we don’t have enough, conditions such as osteoporosis can occur. Supplements could prevent the deterioration of bone density, helping to prevent bone loss as we age.
Other potential collagen supplement benefits
Other potential benefits of taking collagen (although they have not been backed up by studies) include improvements in gut health, brain health and weight loss.
The health benefits of collagen can impact the whole body, and this supplement is considered by health practitioners to be safe for daily consumption. But to get the most benefits from your collagen supplement, be sure to check the type of collagen being used.
If you’re unsure of what products you may benefit from, try our online supplement finder.